About ME

I am a trauma informed psychotherapist and I use a variety of techniques in my practice that include, but are not limited to: psychodynamic exploration, EMDR (eye movement desensitization and reprocessing), DBR (Deep Brain Reorienting), CBT, among others.  I aim to build a therapeutic relationship through a relational, humanistic and empathetic approach. I have been practicing since 2016 and have continuously added to my skills through ongoing training. Over the years I have learned and gained certificates in trauma-based techniques as well as evidence-based modalities. My role as therapist is to help guide clients through a journey of self-discovery and transformation where they can have the tools to live their best lives. Although I am a trauma informed therapist, I offer traditional talk therapy and use a combination of skills for a variety of issues that may not be classified as trauma related. However, trauma can be subjective, what may feel traumatic to one person may not to someone else. If you are struggling in your  relationships, or you ruminate over past events, worry about the future, or if you often spend energy combating negative thoughts,  it might be time to start therapy. Often times people are unaware how experiences can affect one's self-esteem, emotional reactions and behaviour. We all carry wounds and if they are not addressed, they can take a toll on our lives in many ways that can negatively impact relationships, jobs and overall health. With time, consistency, and a willingness to participate in the process, therapy can help heal old wounds and help one live a more integrated and fulfilling life.

Contact me to set up an initial free 15 minute telephone consultation.

Debora Filippi email at deborapsyche@gmail.com

What to expect

Therapy can be a wonderful exploration of the human experience, a ride into the unknown and a journey toward wholeness. However, it can also bring up a lot of painful memories and issues that can make one feel worse at times. The reason for this is that we repress our emotions for so long and become so removed from what we feel that when we finally allow ourselves permission to feel and express ourselves there can be periods of sadness around loss of time, childhood, missed opportunities and more. These feelings are normal and expected as part of the process. The benefit of grieving these past losses is that one can begin to heal and move on.  The goal of therapy is to live a more authentic life, a full life where one can feel whole, confident and hopeful. As a psychotherapist my goal is to use the most effective and appropriate tools to guide and enable a client's journey to full integration.  With a commitment to participate this is possible for everyone, regardless of emotional issues.

SERVICES

 I treat the following:

• Trauma/Complex Trauma (PTSD)

• Depression

• Anxiety

• Addiction

• Mood disorders

• Seasonal Affective Disorder

• Career/Employment Issues

• Eating Disorders

• Relationship problems

• Low self-esteem

• OCD

• Insomnia

• Sexual issues

• Spiritual integration

• Other emotional struggles and disorders

 WHO I TREAT:

Individuals aged 14 and up

Couples

Fees  

I do offer sliding scale, inquire to see if you qualify.

INDIVIDUAL 50 MIN SESSION  $140.00

INDIVIDUAL 75 MIN SESSION  $200.00

COUPLES: 50 MIN SESSION $175

My services are covered by Extended Health Care providers under Psychotherapy